A recent study published in the journal Menopause suggests that self-pleasure can provide meaningful relief for common menopause symptoms, including mood swings, sleep disturbances, vaginal dryness, and hot flashes. Despite its potential benefits, the practice is rarely discussed in medical settings.
Researchers from the Kinsey Institute surveyed about 1,200 women between the ages of 40 and 65 across the United States about their menopause experiences and symptom management strategies. Participants were asked about a range of approaches, from lifestyle changes such as exercise and diet to supplements, hormone therapy, and sexual self-care.
While 25 percent of women reported using exercise and 21 percent adjusted their diet, only 14 percent used masturbation as part of their symptom management plan. However, the study found that masturbation scored among the highest for symptom relief, with an average effectiveness rating of 4.35 out of 5. This compared favorably to hormone therapy, which scored 4.2, and lifestyle changes, which scored below 4.0.
Nearly half of perimenopausal women said self-pleasure improved at least one symptom, particularly mood and sleep. The study’s authors note that orgasms trigger the release of endorphins and oxytocin, chemicals that can ease pain and promote relaxation. This response may support better sleep, lower stress levels, and improved mood stability, all areas that often decline during the menopause transition.
There is also a physical benefit. Arousal increases blood flow to vaginal tissue, which can help maintain elasticity and lubrication. Many women experience a decline in estrogen levels during menopause, which can lead to vaginal dryness and discomfort.
The study also examined how often doctors discuss this option. Only 7 percent of women said their doctor had ever mentioned masturbation as part of menopause care. Even when menopause was discussed, pleasure and sexual wellness were largely left out of the conversation. The researchers pointed to a persistent taboo around female pleasure in medical training and clinical settings.
There are signs of a generational shift. Perimenopausal women were significantly more open to trying masturbation for relief than older postmenopausal participants. Two-thirds of those surveyed said they would consider using it more often if they knew it could help.
The researchers concluded that menopause management is not one-size-fits-all. They said hormone therapy, nutrition, exercise, and supplements each have their place, and self-pleasure should also be considered as part of a holistic approach to menopause support.
